There’s festive cheer in the air, along with the insurmountable desire to binge on drinks and food.
However, as you brace yourself for greed and gluttony this winter, do you know how to keep your digestion up and running? After all, nobody wants to start the new year dealing with issues of the tummy or struggling to drop extra kilos.
Parties can easily sabotage all the hard work you have been doing to make healthier choices throughout the year. So, don’t let it be your fate and take this FitQuiz to find out how to keep your digestion healthy and protected.
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