How to Eat, Sleep and Exercise Your Way to More & Great Sex!

Low sex drive can lead to friction in relationships, more arguments, dissatisfaction, and frustration.

Low sex drive, that is, decreased interest in sex, can lead to friction in relationships, more arguments, dissatisfaction, and frustration

(Photo: Kamran Akther/The Quint)

Let’s talk sex.

A ton of research proves the connection between what you eat and what goes on in your bedroom.

What else might be affecting your sex drive, either positively or negatively?

Low sex drive, that is, decreased interest in sex, can lead to friction in relationships, more arguments, dissatisfaction, and frustration.

I’ve personally experienced the challenges of losing your sex drive in a relationship: repressed needs, frustration with your partner, and anger.

So, here are some tips to increase your sex drive with food, exercise, supplements, and other healthful practices.