FitQuiz: How Can Diet And Exercise Make Your Mental Health Better?

10 October is observed world over as World Mental Health Day. How well do you know your mental health?

Changes That Can Boost Your Mental Health

(Photo: iStockphoto)

A healthy mind is a happy mind. The importance of mental well being cannot be overstated in a country like India, which is reeling from a mental health crisis.

10 October is observed world over as World Mental Health Day to create awareness about mental health issues around the world.

So, we begin by asking you - how well do you know your mental health? Do you know what are the best foods to keep your mind happy? Do you know which lifestyle choices, from sleeping patterns to alcohol consumption, most impact your mental health? Find out here.