Regular exercise lasting 30 to 45 minutes 5 times a week has been linked to reduced risk of heart disease, stroke and diabetes, but now a new study, the biggest of its kind claims it may help reduce poor mental health.
The study, published in The Lancet Psychiatry Journal, covered over 1.2 million people in the US and tracked their mental health over a month.
What’s interesting what that this impact was visible across ages and gender.
The largest impact was among those previously diagnosed with depression, with them reporting seven days of poor mental health a month compared with nearly 11 days for those who did no exercise.
Optimal result was 30 to 60 minutes every alternate day.
But there is a catch. There is such a thing as too much exercise for those battling mental health.
According to the authors of the study, exercising more than 23 times a month and more than 90 minutes is worse for mental health. But with team sports performing better on all metrics, it’s a sign that group activities reduce isolation and help battle depression.
(Have you subscribed to FIT’s newsletter yet? Click here and get health updates directly in your inbox.)
(At The Quint, we are answerable only to our audience. Play an active role in shaping our journalism by becoming a member. Because the truth is worth it.)