Home Fit #FITRecipe: Chef Ranveer Brar’s Favourite Healthy Dishes
#FITRecipe: Chef Ranveer Brar’s Favourite Healthy Dishes
Chef Ranveer Brar has whipped up these delicious healthy recipes.Give them a shot!
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Museli and paneer? Makes for a delicious combo!
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(Photo: Kellogg India)
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No time to have breakfast? Do you just grab a toast on your way out? Or just skip it completely? In an earlier survey, it was found that three out of every four (72%) Indians do not have nutritionally adequate breakfast and one out of every four actually skip their breakfast altogether.
Not a good move, people! Breakfast is the most important meal of the day, and to help you give it the right start, celebrity Chef Ranveer Brar is sharing his easy-to-prepare recipes.
Corn Flakes Bean Soup
It’s tasty, it’s delicious, it’s healthy
Preparation Time: 20 mins
Serves: 2
Ingredients
1 cup Kellogg's Corn Flakes Original and the Best
1 cup kidney beans boiled & lightly pounded
6 cups vegetable broth
1 medium diced onions
1 tomato
1 tbsp tomatoes paste
5 cloves garlic
1 red bell pepper
1 teaspoon salt
3 tablespoon olive oil
1 tablespoon parsley
1 teaspoon oregano
1 teaspoon roasted ground cumin powder
2 bay leaves
1 small stick cinnamon
2 tsp red chillies powder
1 tsp cracked black pepper
Method
In a sauce pan, heat Olive Oil
Add cumin, bayleaf, cinnamon & crackle
Add minced garlic & sliced onions, cook for 5 mins
Now add Kellogg's Corn Flakes, beans, diced red peppers, diced tomatoes & sauté
Add tomato paste, cumin & red chillies powder & continue cooking for next 4-5 mins
Now add stock & let it simmer slowly
Season with salt and pepper after 15-20 minutes, remove bayleaf & cinnamon
Add Kellogg's Oats & sauté till it gets coated with fat
Now add stock & simmer till the time Oats gets cooked yet has a bite(do not overcook)
Fold in cheese, remove thyme & serve with salad
Salad Ingredients
12 nos cherry tomatoes
4 tbsp olive oil
1 lime
80 gms arugula
⅓ tsp sea salt flakes
2 tbsp almonds sliced & toasted
8 nos parmesan shavings
20 gms basil fresh
Salad Method
Cut cherry tomatoes into half
Toss aragula & cherry tomatoes with olive oil & lime juice
Serve on top of risotto
Sprinkle sea salt, almond flakes
Garnish with parmesan shaving, fresh basil & 1 tspn of balsamic reduction(reduce balsamic vinegar on slow flame & cool it down to form a thick syrup/ reduction)
(Chef Ranveer Brar created these recipes as part of the #BreakTheHabit campaign by Kelloggs India)
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