FitQuiz: Do You Know the Number of Calories in Your Last Snack?
How many calories does a burger have? Is it okay to have coffee everyday? How much should you eat to lose weight?
What happens when you tuck in a burger or a sandwich? Is it okay to have just one samosa after a while? How many calories are there in a plate of broccoli? Are eggs good for you?
These are common everyday questions about diet, questions whose answers are extremely pivotal to our health, weight loss and lifestyle, yet we often don’t know the answers to them.
It’s also easy to to end up on either of the two extremes - being obsessed with counting your calories, or not caring about them at all. It’s important to make an informed choice about what we are putting in our mouth and to get the most out of it.
Here are a set of questions for you to make those choices better. How many of these can you answer correctly?
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