FitQuiz: Should You Eat or Skip Breakfast? Find Out

When should you eat? Take the quiz and find out.

Is it okay to skip breakfast? Find out.

(Photo: iStockphoto)

We have often been advised not to skip breakfast as it’s the most important meal of the day.

A new research conducted by a group of German researchers found that skipping breakfast occasionally might be associated with a higher risk of developing type 2 diabetes.

But there are other studies which say that skipping breakfast might not be a bad idea.

We’re sure you have many questions too! It starts your day, so how important is it or not? So here's a quiz to clear all your doubts about breakfast and hep you decide whether to eat or to skip.