Fasting? Here Are Five Tips To Help You Sail Through Ramzan

For one, stay away from people who eat.

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Editors: Veeru Krishan Mohan & Kammaljit Singh Kainth
Camera: Chintamani Wagh
Producer: Divya Talwar

(This story from The Quint’s archives is being republished to mark the beginning of the holy month of Ramzan. It was originally published on 27 June 2016.)

Munaf Kapadia, the Chief Eating Officer at The Bohri Kitchen has some survival tips for everyone fasting during Ramzan.

1. Stock Up!

After Iftar and before Suhoor, eat as much as you can.

2. Sleep All Day, Stay Up All Night

Live the dream life!

3. Stay Away From People Who Eat

You don’t need that kind of negativity around

4. Have Something To Look Forward To

... and that’s Iftar

5. Get Some Dates

It is recommended to start Iftar by eating some dates, as it provides the body with necessary sugar. What were you thinking?!

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