On June 21, 2015 the world will celebrate its first International Yoga Day. So if you have not been following Baba Ramdev and still want to be a part of this day and show some cool moves, technology can help you.
Here are five apps that will help you to stay fit with yoga and also learn some cool asanas.
1. Daily Yoga
Daily yoga on Android is one of the must have apps for Yoga lovers.
It’s a coaching app suitable for all levels, beginners, intermediate and advanced. The App has over 50 yoga exercises and the largest database of 400 yoga poses. There are also HD VIDEOS, live voice guide, soothing music, social community, for users.
Apart from teaching you Yoga the App also helps you achieve your fitness goals.
Daily Yoga is a free app to download.
2. Yoga.com
Yoga. com is is a mobile yoga studio with 7 million downloads worldwide.
The App is easy to use and has 289 poses and breathing exercises, that you can see in HD videos and learn the correct techniques. Yoga.com also comes with 37 Programs Pre-Installed that can be Individually designed for better health and wellbeing. The App is suitable for all levels of yoga users.
Get the app from Play Store.
3. Eight Yoga Poses for Flat Stomach
If you are looking to tuck in your tummy and are too lazy to hit the gym, doing Yoga can really benefit you. This app by Proven Digital Web Solutions, has hand picked Yoga poses for achieving flat stomach. The eight poses are pretty easy to follow and the app give you apt information to do the yoga poses with ease.
4. Yoga for Beginners
Yoga for beginners demonstrates different types of yoga for beginners. The App basically has links to 10 different YouTube video which is very helpful for day to day yoga practice.
All in all there are 10 yoga exercises like, Relaxing Yoga, Morning yoga, Stress free yoga, Yoga for beginners.
This is also a free to download app on Android smartphones.
5.Yoga-pedia
Yoga-pedia app contains images and instructions for 100 yoga poses and mudras. It also includes a “pose of the day” feature where each day, users can stream a short audio lesson for one of the poses included in the app. The Apps’s social networking angle is also good as it helps users to interact while learning yoga.
The App includes four instructional videos and mapping of poses for weight loss, stress reduction, and strength building.
Yoga-pedia is also a free download on Google Play.