On this episode of Vishnu Ki Secret Life, I explore five alternatives to meditation for relaxation and stress relief.
These techniques are useful for different challenges you face daily, including work stress, sleeplessness, social anxiety, and general anxiety.
The methods I tried include Autogenic Relaxation, Jacobson’s Progressive Muscle Relaxation Technique, Guided Visualisation, Diaphragmatic Breathing and Body Scan Relaxation.
Which method will suit you best? Listen to the podcast and find out!
(At The Quint, we are answerable only to our audience. Play an active role in shaping our journalism by becoming a member. Because the truth is worth it.)
0
Read Latest News and Breaking News at The Quint, browse for more from podcast
Topics: Vishnu Ki Secret Life
Published: