Have you been wondering if you should switch from white sugar to jaggery? Is fast food actually harmful? Do diets like Keto and Paleo work?
In this episode of The Big Story, we try to find the answers.
We discuss the changing food habits of young people in India with special guests Krish Ashok, a food influencer and author of 'Masala Lab', and Dr Priyanka Rohatgi, chief nutritionist at Apollo Hospitals. They talk about the rise of fast food culture and their impact on eating habits, while stressing the importance of maintaining a balanced and healthy diet.