Have you been wondering if you should switch from white sugar to jaggery? Is fast food actually harmful? Do diets like Keto and Paleo work?
In this episode of The Big Story, we try to find the answers.
We discuss the changing food habits of young people in India with special guests Krish Ashok, a food influencer and author of 'Masala Lab', and Dr Priyanka Rohatgi, chief nutritionist at Apollo Hospitals. They talk about the rise of fast food culture and their impact on eating habits, while stressing the importance of maintaining a balanced and healthy diet.
We also have Kriti Ghai, an intern at The Quint Podcasts, who reps the Gen-Z food patterns and behaviour.
They provide tips and advice on adopting a healthier lifestyle, debunk common myths about dieting, and highlight the benefits of traditional Indian food. The podcast is a must-listen to understand the changing food habits of young India. They don't tell you what to eat and what not to eat, but rather tell you how to come to this decision for yourself.
Tune in and listen till the end to find out if you should continue using your air fryer.
You can check out the first episode of The Big Story 2.0 on AI, art and ethics, and second episode on judiciary and journalism here.
To listen to our review podcast 'Do I Like It', click here.
To check out 'Urdunama', a podcast where we talk about everyday Urdu words that you hear in movies and songs, click here.
(At The Quint, we are answerable only to our audience. Play an active role in shaping our journalism by becoming a member. Because the truth is worth it.)