Shashank Mehta

FITShots is a bi-monthly column that shares some real no-nonsense fitness and health advice.

FITShots: What You Can Learn from My Shot at Intermittent Fasting

Are Artificial Sweeteners Good Sugar Substitutes? Here’s the Truth

Are artificially sweeteners really the answer to all your prayers?
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New to the Gym? Here’s What You Need to Know 

FITShots is a bi-monthly column that shares some real no-nonsense fitness and health advice.

What You Can Learn From My Weight ‘Gain-Loss-Gain’ Battle

FITShots is a bi-monthly column that shares some real no-nonsense fitness and health advice
FITShots is a bi-monthly column that shares some real no-nonsense fitness and health advice.

FITShots: What You Can Learn from My Shot at Intermittent Fasting

Are Artificial Sweeteners Good Sugar Substitutes? Here’s the Truth

Are artificially sweeteners really the answer to all your prayers?

New to the Gym? Here’s What You Need to Know 

FITShots is a bi-monthly column that shares some real no-nonsense fitness and health advice.
FITShots is a bi-monthly column that shares some real no-nonsense fitness and health advice

What You Can Learn From My Weight ‘Gain-Loss-Gain’ Battle

ADVERTISEMENT