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Maintaining healthy thyroid is crucial for overall well-being and understanding the impact of different foods on thyroid function is essential. By incorporating thyroid-supportive foods and making informed choices, you can promote optimal thyroid health and overall vitality.
However, certain foods can have a direct impact on the function of your thyroid gland. Dr Delnaaz Chanduwadia, Head of Department, Nutritionist & Dietician, Jaslok Hospital & Research Centre, tells FIT the foods that can support or potentially hinder your thyroid health.
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