Do you have mood swings, concentration issues, or are generally very tired? You might not be getting adequate sleep. This World Sleep Day, listen in on The Quint Podcast to what sleep expert Dr Navin Kishor of Max Hospital, New Delhi and Dr Manvir Bhatia of Neurology and Sleep Centre, New Delhi have to say.
Dr Kishor says sleep apnea, parasomnia, and insomnia are some of the most common sleep-related problems. Increasingly, sleep apnea is an under-diagnosed issue, he says.
And Dr Manvir Bhatia says there are strategies out there for those who’re trying to get to sleep on time. Avoid foods that stimulate you in the evenings and get some digital detox, she says.
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