Podcast: On World Sleep Day, Get Tips on Catching Those Zzzzzs
Listen to sleep experts to find out how you can manage the night shifts, and get sleep
The Quint DAILY
For impactful stories you just can’t miss
Do you have mood swings, concentration issues, or are generally very tired? You might not be getting adequate sleep. This World Sleep Day, listen in on The Quint Podcast to what sleep expert Dr Navin Kishor of Max Hospital, New Delhi and Dr Manvir Bhatia of Neurology and Sleep Centre, New Delhi have to say.
Dr Kishor says sleep apnea, parasomnia, and insomnia are some of the most common sleep-related problems. Increasingly, sleep apnea is an under-diagnosed issue, he says.
And Dr Manvir Bhatia says there are strategies out there for those who’re trying to get to sleep on time. Avoid foods that stimulate you in the evenings and get some digital detox, she says.
(At The Quint, we are answerable only to our audience. Play an active role in shaping our journalism by becoming a member. Because the truth is worth it.)
Read and Breaking News at the Quint, browse for more from lifestyle
Topics: World Sleep Day Insomnia Sleep Deprivation
Subscribe To Our Daily Newsletter And Get News Delivered Straight To Your Inbox.