FitQuiz: Is Rice Good or Bad For Your Health? Find Out

Which type of rice is considered to be healthier than the rest? Find out.

1 min read
FitQuiz: Is Rice Good or Bad For Your Health? Find Out

Who doesn’t love a steaming bowl of rice? Rice is a staple in India with about 50% of the population being fond of it.

Rice is eaten a lot in several parts of the country including the North East, West Bengal and North India. But do we know everything about our favourite food?

Is eating rice healthy? If yes, then which types of rice are healthier than the rest? How many times can it be consumed in a day and how much? Does rice help against any diseases or is it plain carbohydrates?

Take the FitQuiz this week to get the answers to all your questions about rice!


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