In the midst of a lockdown, isolated at home, anxiety creeping in, sleep denied and a fear of the future. Many of us are going through this pandemic of fear with increasing trepidation.
To help you cope with this increasing anxiety, FIT is bringing you a series of meditation podcasts by yogi Zubin Atré called 'Rise With Zubin.' Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breath. A sports yoga specialist, Zubin is also a yoga author of the book ‘It Takes Two to Yoga'.
In the second season of our meditation podcast series, Zubin brings us seven podcasts that will help us center ourselves, and cope with our new reality.
Just for 15 minutes, find a calm corner, away from the noise of news, close your eyes, put on your headphones. Breathe.
Take a deep breath, put on your headphones, and let FIT's yoga guru guide you as you push your stress, worry and anxiety away. Meditation has been recognised by leading studies to play a role in relieving stress and elevating mood.
Take a deep breath, put on your headphones, and let FIT's yoga guru Zubin Atré, guide you as you push your stress, worry and anxiety away. Meditation has been recognised by leading studies to play a role in relieving stress and elevating mood.
(This story was auto-published from a syndicated feed. No part of the story has been edited by The Quint.)
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