ADVERTISEMENT

A Guided Meditation to Help You Deal With Stress

A Guided Meditation to Help You Deal With Stress

Published
Fit
1 min read
A Guided Meditation to Help You Deal With Stress

Personally and professionally, we are struggling right now; trying to make sense of the pandemic, getting used to the changed ways of living, a complete disruption of routines, the loss of jobs, the confinement to homes and the strained relationships within. Every day, we’re waking up to the news of a tragedy.

In these stressful times, it seems impossible for our minds to rest and for us to switch off and relax.

To help you cope, FIT returns with the second season of the guided meditation podcast with yogi Zubin Atré. He is the founder of AtréYoga, a precise science aligning body, mind, and breath.

Find yourself a quiet corner. Plug in your headphones, empty your mind of other thoughts, and let Zubin's podcast guide you.

(This story was auto-published from a syndicated feed. No part of the story has been edited by The Quint.)

(The Quint is available on Telegram. For handpicked stories every day, subscribe to us on Telegram)

We'll get through this! Meanwhile, here's all you need to know about the Coronavirus outbreak to keep yourself safe, informed, and updated.

Liked this story? We'll send you more. Subscribe to The Quint's newsletter and get selected stories delivered to your inbox every day. Click to get started.

The Quint is available on Telegram & WhatsApp too, click to join.

ADVERTISEMENT
Speaking truth to power requires allies like you.
Become a Quint Insider
25
100
200

or more

PREMIUM

3 months
12 months
12 months
Check Insider Benefits
ADVERTISEMENT
Stay Updated

Subscribe To Our Daily Newsletter And Get News Delivered Straight To Your Inbox.

Join over 120,000 subscribers!
ADVERTISEMENT
×
×