Our body needs nutrition to grow, survive and fight diseases. This nutrition is sourced from various nutrients which are found in different forms in different food items.
While some nutrients are good for your bones, some can help you increase your immunity while some may cheer you up! After all, isn’t our body just a big mix of chemical compositions!
But what are these nutrients? How many different types of nutrients are there? What are their functions? Which food is rich in which type of nutrient? Should all nutrients be consumed daily?
Take the #FitQuiz and get all your answers right here!
Share your score and ask your friends to take the quiz too!
Developed by: Achintya De and Shahadat Hussain
(This story was auto-published from a syndicated feed. No part of the story has been edited by The Quint.)
(The Quint is available on Telegram. For handpicked stories every day, subscribe to us on Telegram)
We'll get through this! Meanwhile, here's all you need to know about the Coronavirus outbreak to keep yourself safe, informed, and updated.
Liked this story? We'll send you more. Subscribe to The Quint's newsletter and get selected stories delivered to your inbox every day. Click to get started.
The Quint is available on Telegram & WhatsApp too, click to join.