FitQuiz: What Are The Health Benefits of Eating Eggs? Find Out!

Do eggs help in weight loss? Take the FitQuiz to find out!

1 min read
FitQuiz: What Are The Health Benefits of Eating Eggs? Find Out!

Eggs – nature’s perfect convenient food. Easy to store, a breeze to cook, packed with nutrients and delicious when scrambled, poached, or fried into an omelet.

But advice on eggs, mostly on an egg-a-day, has changed a lot over the years. If we took a vote for the most maligned food over the last decade or two, eggs will win hands down. They have faced flak from all sides, and were painted as a cholesterol-raising, heart-punching devil via unceasing media reports, mostly based on baseless cues.

But now, eggs are considered healthy to eat again. But why are eggs healthy? What is the fat percentage of an average egg? Do eggs help in weight loss?

Take the FitQuiz and get all your answers right here!

Share your score and ask your friends to take the quiz too!

Developed by: Achintya De and Shahadat Hussain

(This story was auto-published from a syndicated feed. No part of the story has been edited by The Quint.)

(The Quint is available on Telegram. For handpicked stories every day, subscribe to us on Telegram)

We'll get through this! Meanwhile, here's all you need to know about the Coronavirus outbreak to keep yourself safe, informed, and updated.

Liked this story? We'll send you more. Subscribe to The Quint's newsletter and get selected stories delivered to your inbox every day. Click to get started.

The Quint is available on Telegram & WhatsApp too, click to join.

Read and Breaking News at the Quint, browse for more from fit

Topics:  Eggs   brown eggs 

Speaking truth to power requires allies like you.
Become a Quint Insider

or more


3 months
12 months
12 months
Check Insider Benefits
Read More
Stay Updated

Subscribe To Our Daily Newsletter And Get News Delivered Straight To Your Inbox.

Join over 120,000 subscribers!
More News