In Photos: Your 30s Are Crucial – Tips For a Healthy Lifestyle
Get basic screening tests annually. You are very much at risk for lifestyle illnesses in your 30s.
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Follow safe sex. One can have an easier access to get rid of unwanted pregnancies but sexually transmitted diseases and infections can't always be easily treated.
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Get basic screening tests annually. You are very much at risk for lifestyle illnesses in your 30s, so it's important to keep a track of things through annual check ups.
(Photo: iStock)
Exercise regularly. Regular exercise can make us more efficient at your work, and help us feel better.
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Eat healthy. When we consume what your your body likes, usually nutrient-rich veggies and lean protein, you'll rarely crave for unhealthy food.
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Cut down smoking and drinking.
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Prioritise you mental health and do not hesitate to reach our for help or to begin with therapy.
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Our bodies go through several changes as we grow older. Your thirties are extremely crucial, and health must be a top priority.
FIT spoke to Dr Pareeb Dabholkar, a Mumbai-based gynaecologist, who tells us about these few things we definitely need to keep in mind when we are in our 30s.