FitQuiz: Do You Know These Basic Workout Tips?

Take the FitQuiz to find out the tips and tricks of staying fit & healthy.
FIT
Fit
Updated:
Why not look beyond the gym? There are other ways to get in shape!
Why not look beyond the gym? There are other ways to get in shape!
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There are so many ways to stay fit and so many different forms of exercising. But all of them have some basic points which are common to working out.

Do you know the minimum amount of time you should exercise for it to be effective? Did you know that sometimes you have to increase the number of calories you are taking to get enough strength to finish your exercise regimen?

Take the FitQuiz now and know the tips and tricks of staying fit.

Happy workout!

Share your score and ask your friends to take the quiz too!

Developed by: Achintya De and Shahadat Hussain

(At The Quint, we are answerable only to our audience. Play an active role in shaping our journalism by becoming a member. Because the truth is worth it.)

Published: 06 Jan 2018,11:50 AM IST

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