Mental health includes our emotional, psychological, and social well-being.
We have all been "sad" or "blue" at times and had some exposure to mental illness, but do we really understand it or know what it is?
While we take physical illnesses seriously, mental health issues are usually associated with a lot of stigma.
Take the FIT mental health quiz and see if you can you separate mental health myths from facts.
(At The Quint, we are answerable only to our audience. Play an active role in shaping our journalism by becoming a member. Because the truth is worth it.)