Cooped up in your homes, worried about the future, and letting stress take over can alter your circadian rhythm, impacting your sleep and waking cycle.
With increased working hours, a more sedentary lifestyle and more junk options, most Indians are sleep deprived. According to a 2019 study, most Indians are sleep deprived and around “73% Indian adults want to improve their quality of sleep.”
Want to sleep like a baby? Take our FIT Quiz to find out how!
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