The COVID-19 pandemic has brought into focus the importance of good health. A fit and healthy lifestyle can help us avoid many complications that we may encounter later on in life, including cardiovascular diseases.
When it comes to the heart, a lot has been said over the years. But as more and more youngsters suffer heart ailments, the importance of paying due attention to this essential organ cannot be emphasized enough. The best part is, bringing small changes to our diets and lifestyle can make a big difference in mitigating the risks from cardiovascular problems.
So take this week’s FIT quiz and know what you must do to give your heart the nutrition and health dose that it needs!
Share the results and ask your friends to take the quiz too!
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