Two flexible friends, Michelle Thomas, 46, and Debby Siegel, 48, have found a creative way to steer yoga into the spotlight.



By incorporating their love of cycling and yoga, the tour de friends from St Louis, Missouri, USA, have created bespoke poses featuring both sports.



Their elaborate moves include balancing on bicycles, working out with riding gear and practicing yoga positions while riding.



Four years after they first met, the posing pals have launched a popular blog, YoGoGirls, for cycling yoga fans with over 65k followers. 


Michelle’s first yoga experience was in 2012 when she dabbled in some classes, but it was her yoga power class that had her hooked and now she practises every day.



Debby also discovered yoga in 2012, which happened to be the year the fitness fanatics met, on a bike ride.

Video Editor: Sandeep Suman