Water helps in the removal of toxins and waste from the body and encourages a regular bowel movement, crucial for a healthy gut.
We’ve all been told time and again that drinking sufficient water is the one-stop solution to numerous health problems. Headache? Drink water. Weakness? Drink water. Want to lose weight? Drink up!
While water is really nothing short of a magic cure, there are things we must know before gulping more and more glasses of it. For instance, is ‘too much water’ a thing? When do you know you are dehydrated?
Take this FIT Quiz to get answers to all these questions and more!
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