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Home Created by potrace 1.16, written by Peter Selinger 2001-2019Fit Created by potrace 1.16, written by Peter Selinger 2001-2019Escape With Zubin Episode 2: Meditate Your Stress & Anxiety Away

Escape With Zubin Episode 2: Meditate Your Stress & Anxiety Away

Meditation has been recognised by leading studies to play a role in relieving stress and elevating mood.

FIT
Fit
Updated:
A guided meditation for stress and anxiety.
i
A guided meditation for stress and anxiety.
(Photo: Altered by FIT)
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Take a deep breath, put on your headphones, and let FIT's yoga guru guide you as you push your stress, worry and anxiety away. Meditation has been recognised by leading studies to play a role in relieving stress and elevating mood.

FIT brings you guided meditation podcasts, with Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breath. A sports yoga specialist, Zubin is also a yoga author of the book ‘It Takes Two to Yoga'.

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Published: 02 Aug 2019,09:48 AM IST

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