FitQuiz: Do You Know How Much Sleep Your Body Needs?

Take the FitQuiz now and know how to get healthy sleep.

Sleep deprivation is a huge problem in urban cities.

Do you often wonder why you have difficulty getting sleep despite doing everything right? Are you really following a healthy sleep routine? Not sure, right.

Do you know that sleep deprivation is a huge problem in urban cities? Usually, it also gives rise to a bunch of other issues like depression, heart problems and obesity. Insomnia can also hurt your weight.

So, take the FitQuiz now and know how to get a good night’s sleep.

Also read: Hey, Troubled Sleeper! Here’s What You Should Eat to Sleep Better

Also read: Good Sleep is Essential For Your Mind and Body – Here’s Why

Share your score and ask your friends to take the quiz too!

Developed by: Achintya De and Shahadat Hussain

(Breathe In, Breathe Out: Are you finding it tough to breathe polluted air? Join hands with FIT in partnership with #MyRightToBreathe to find a solution to pollution. Send in your suggestions to [e-mail] or WhatsApp @ [phone])